Perimenopause Prep:
A Graduation Party
3 hour workshop to prepare for graduation!
βAt menarche a young woman enters her power,
Throughout her menstruating years she practices her power,
And at menopause she becomes her power.β
- Native American saying
Menopause is the cessation of menstruation for 12 months. The term perimenopause refers to the years leading up to the last menstrual period. It is a time of transformation, depth, and reorganization. Changes are occurring on a physical, mental, and emotional level.
This 3 hour workshop will guide you in understanding what is changing in your body during perimenopause, offer support and respect, and suggest ways to help you through this very natural process.
In this workshop, you can expect to:
Explore real, open conversations about what is going on in this time of life
Learn what is happening hormonally and what to expect during this transition
Discover tips for supporting your physical, mental, and emotional health
Share perspectives, support each other, and challenge ourselves to think differently about perimenopause and menopause
Create a vision for what you are excited to create moving forward in life
What youβll need to bring:
Your personal experience and expertise
Something to write on and write with
Something sentimental (object, book, poem, song, etc.) that connects you to your menstrual cycle